Last edited by Maunris
Tuesday, August 4, 2020 | History

7 edition of Sleeping for Good Health (Living Well, Staying Healthy) found in the catalog.

Sleeping for Good Health (Living Well, Staying Healthy)

by Shirley Wimbish Gray

  • 102 Want to read
  • 32 Currently reading

Published by Child"s World .
Written in English

    Subjects:
  • Juvenile Health Sciences,
  • Juvenile Nonfiction,
  • Children"s Books/Ages 9-12 Nonfiction,
  • Children: Grades 1-2,
  • Children: Grades 4-6,
  • Health & Daily Living - General,
  • Children,
  • Juvenile literature,
  • Sleep

  • The Physical Object
    FormatLibrary Binding
    Number of Pages32
    ID Numbers
    Open LibraryOL12380010M
    ISBN 101592960804
    ISBN 109781592960804
    OCLC/WorldCa51898597

      Sleep Smarter: Remedies for a good night sleep (Health and Wellness Book 1) - Kindle edition by Bresnahan, Moss. Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Sleep Smarter: Remedies for a good night sleep (Health and Wellness Book 1).Reviews: 1.   Sleeping without a mattress, on the floor, as Bowman has done for 3 ½ years, has numerous benefits. “You’ll sleep better, achieve a deeper quality of sleep, and wake up feeling good.

      To help their guests sleep more soundly, the Sheraton Grand hotel has introduced a cohort of appropriate books into their lounge for hotel users to enjoy before bed. Books to help you fall asleep: Tangerine by Christine Mangan; Penguin Book of English Short Stories by Christopher Dolley; Architect’s Apprentice by Elif Shafak. We all have trouble sleeping from time to time, but when insomnia persists day after day, it can become a real problem. Beyond making us tired and moody, a lack of sleep can have serious effects on our health, increasing our propensity for obesity, heart disease, and type 2 diabetes.

      The study asked 2, Americans about how the stress of the coronavirus pandemic has been affecting their sleeping habits and their overall health. opting for a good book .   Sleep gives your body and brain time to recover from the stresses of the day. After a good night's sleep, you perform better and are better at making decisions. Sleep can help you feel more alert, optimistic, and get along with people better. Sleep also helps your body ward off disease.


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Sleeping for Good Health (Living Well, Staying Healthy) by Shirley Wimbish Gray Download PDF EPUB FB2

A good night’s sleep is incredibly important for your health. In fact, it’s just as important as eating healthy and exercising.

Unfortunately, there’s a lot that can interfere with natural Author: Joe Leech, MS. Good Sleep Reduces Diseases 10 Books About Sleep. There is a direct connection between better Sleeping for Good Health book and health.

Rest can save you from cancer, diabetes, and many other medical problems. It also controls chronic illness and makes the person healthy.

It reduces the risk of digestive issues and even lowers depression. 10 Best Books About Sleep. Developing healthy habits at bedtime may help you get a good night’s sleep. Sleep Apnea. People with sleep apnea have short pauses in breathing while they are asleep.

These pauses may happen many times during the night. If not treated, sleep apnea can lead to other problems, such as high blood pressure, stroke, or memory loss. Dr. Somers: Sleep is very much a multidisciplinary specialty for good reason because sleep affects all the organs of the body.

Vivien Williams: Poor sleep may increase your risk of conditions such as heart disease, obesity, depression, dementia. And it even affects how you look. Somers offers the following tips: Avoid alcohol and big meals.

The book will guide you and your partner through the often-challenging process of getting your little one to sleep through the night. It will help ensure that your child continues to have healthy sleep habits for years to come.

For Better Sleep for the Whole Family: Face it: If your tot isn’t. In his book Healthy Sleep Habits, Happy Child, A Step-By-Step Program for a Good Night's Sleep, Marc Weissbluth, MD, Solve Your Child's Sleep Problems, Richard Ferber, MD, Sleeping. Do You Have Healthy Sleep Habits.

When you make it a habit to get good sleep, you’re healthier and you feel better. See how many of these things you can do in the next 30 days. Get your kids ready for sleep with the series of calming, simple poses and accompanying story shared in Good Night Yoga: A Pose-by-Pose Bedtime Story by Mariam Gates.

Seuss’s Sleep Book follows a contagious yawn through the magical and mysterious world of Dr. Seuss as all the creatures of the County of Keck prepare for sleep. Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore.

Since sleeping. As you get older, however, your sleeping patterns might change. Older adults tend to sleep more lightly and for shorter time spans than do younger adults. Previous sleep deprivation. If you're sleep deprived, the amount of sleep you need increases.

Sleep quality. If your sleep is frequently interrupted, you're not getting quality sleep. 7. The Promise of Sleep: A Pioneer in Sleep Medicine Explores the Vital Connection Between Health, Happiness, and a Good Night’s Sleep.

In “The Promise of Sleep,” William C. Dement explains how significant sleep is in terms of how long people live. Dement also sees sleep as a more important factor than genetics, how much you exercise, or Author: Courtney Cormier. Not getting enough sleep can lead to motor vehicle crashes and mistakes at work, which cause a lot of injury and disability each year.

Getting enough sleep is not a luxury—it is something people need for good health. Sleep disorders can also increase a person’s risk of health problems. Sleep is important for energy, avoiding weight gain, lowering the risk of heart disease, and reducing stress. Learn more about the importance of getting a good night’s rest here.

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional s: Insufficient sleep is linked to a host of health problems, from depression to cardiovascular disease.

Make sure you're falling asleep quickly so you can get a good night's rest. Watch this video. Sleeping for good health. [Shirley W Gray] -- Explains the importance of sleeping well to maintain a healthy body.

Book, Internet Resource: All Authors / Contributors: Shirley W Gray. Find more information about: ISBN: OCLC Number: Health: Sleep is also important for good health.

Studies show that not getting enough sleep or getting poor quality sleep on a regular basis increases the risk of having high blood pressure, heart disease, and other medical conditions. In addition, during sleep, your body produces valuable hormones. Deep sleep triggers more release of growth. Sleep hygiene.

Many experts believe that people learn insomnia, and can learn how to sleep better. Good "sleep hygiene" is the term often used to include tips like maintaining a regular sleep-and-wake schedule, using the bedroom only for sleeping or sex, and keeping the bedroom dark and free of distractions like the computer or television.

Sleep is just as important to your physical and emotional health as it was when you were younger. A good night’s sleep helps improve concentration and memory formation, allows your body to repair any cell damage that occurred during the day, and refreshes your immune system, which in.

What follows is a look at several books that illustrate the importance of a good night’s sleep-some by providing a template for better sleep, others by exploring the cultural history of sleep. This book wins the award for the best title because who doesn’t want to rest well at night and then feel wonderful the next morning?

Author, Dr. Robert Rosenberg, D.O., takes a holistic approach to sleeping and shares tips on how improving specific aspects of your health can improve your shuteye.

How The 'Lost Art' Of Breathing Impacts Sleep And Stress: Shots - Health News While researching his book, Breath, James Nestor participated in. The most anticipated new books on health, nutrition and fitness.

this book would be a good start. Release Date: Decem 12 meditation apps for better sleep and less stress.